This is the 1st class of a 2 part series. 2nd, The Foundation 35, The Circle Game.
This 35 minute version of The Origin utilizes a light set of weights. "And the seasons, they go round and round, and the painted ponies go up and down, we're captive on the carousel of time." Oh Joni Mitchell, how you speak to so many of us. It's ok if the holidays aren't your favorite time of year. It's ok if you feel depleted or sad. Let's hold space for each other and nurture ourselves with movement.
Class was previously Live on 12/19/22.