Breathe. Pause. Backtrack.

We have to acknowledge where movement originates from in order to know where it's headed. With a deep emphasis on form and function of the body, these joint friendly and progressive workouts help you to become an intuitive and optimal mover. It's never been about making you fall in love with one type of movement over another. It will never be about reaching "perfection."

Range is about helping you build the connections in your body so that you can continue doing what you love to do. It doesn't matter if you run, hike, spin, lift, golf, or simply enjoy movement; my goal is to help you build the strength and connection, enabling a lifetime of activity you love.

Mobility, Stability, Function, Humor, Heart. It's all here on Range.

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The Buzz on Kara

Her method is so much more than a fitness class but an approach to movement principles and safe body mechanics that I apply to all aspects of my life.

Genuine and hilarious!

Kara asks her students to reconsider their previous assumptions about their bodies and capabilities.

Range – Available Anywhere, Anytime

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