Restorative Movement + Rest

Duration

All

55 minutes

45 minutes

30-35 min

15-25 min

Under 15 min

Props

All

Light Weights

Dish Towel

Mini-Band

Large Book/Yoga Block

Chair, Side Table or Wall

No Equipment

Pillow

Pillow and Weights

Weights, Large Book/Yoga Block

Weights, Chair, Side Table or Wall

Dish Towel, Chair, Side Table or Wall

Ankle Weights

Long Band

"Glider"

Massage Ball

Heavier Weight

I Want To Feel (The Origin, The Foundation, Precipice, Arrow ONLY)

All

Grounded/Connected/Rooted

High Sensation/High Energy

Sound (NEW as of 4/3/24)

All

No Music

Ambient Sounds

Music