This is the 1st class of a 2 part series. 2nd, The Foundation 35, Separate Your Stress.

This 35 minute version of The Origin is bodyweight only. To point out the obvious, I am wearing sweatpants for this class (Outdoor Voices) so you can already tell the vibe of class! Filled with rotation and elongated juicy movement, this class is perfect for the days where stress + anxiety creep in. For me personally, I envision stress as being a solid mass within my body. With movements like rotations and side bending, we flush the stress away.

Class was previously Live on 11/16/21.