This is the 1st class of a 2 part series. 2nd, The Foundation 35, Postural Awareness + Strength

This 35 minute version of The Origin utilizes a dish towel and light set of weights. So, the title is TOTALLY clickbait. I would love for us all to move away from this idea of "posture" as being an ideal shape for our body. We all have completely individual bodies - so the more that we value our joints ability to be stable AND mobile - the better we will feel. This class focuses heavily on the function of the shoulder girdle and spine.

Love this video? Check out Extend Into Your Back Connection and Bringing Awareness To The Back.

Class was previously Live on 10/25/21.